In this stressful life, we tend to worry a lot. There are times when we feel nervous. Anxiety is one of those common disorders associated with a normal human reaction to stressful situations. But for people with anxiety disorders, things are somewhat different. Having observed that those fears and worries aren’t temporary. Their anxiety continues for a long time and can even get worse according to the situation.
The most demonic side of anxiety disorders is that it can hamper an individual’s ability to function at work, school and in social situations. In addition, relationships with family members and friends can also be affected to a great extent. Fortunately, there are plenty of effective treatments available to treat anxiety.
Having observed that medications play an important role in treating anxiety disorders. Yet research shows behavioral treatment, sometimes along with medication, is a highly effective treatment for treating anxiety disorder.
What Does a Psychologist Do?
Each person coming to treat anxiety has unique needs and you will receive an individually designed program of recovery. Always keep this in mind that counseling for anxiety disorders is significantly based on Cognitive Behavioural Therapy (CBT).
The best thing about CBT is that it helps you to make a connection between your thoughts and the feelings of anxiety. As a result, counter negative or anxious thoughts improves mood and removes anxiety.
This therapy sounds simple but is extremely powerful and it is used widely across the globe. For those who don’t know, CBT has a high success rate and has been well researched for anxiety and depression.
In addition to CBT, Psychologists sometimes use other approaches to treat anxiety disorders. And this is where the importance of Psychotherapy comes in. It is a collaborative process, where psychologists and patients work together to develop concrete skills and techniques and at the same time, identify specific concerns for coping with anxiety.
As a matter of fact, psychologists won’t push patients into such scenarios until they’re sure they have the skills they need to effectively confront their fears.
Group psychotherapy can be effective for both treating anxiety and providing patients with support. This would ultimately help family members understand their loved one’s anxiety while helping them to interact. This kind of therapy can be particularly helpful for children who are suffering from anxiety disorders.
Patients who suffer from anxiety can reduce or eliminate symptoms after several months of psychotherapy.