Massage therapy can be a powerful tool to help you improve your health problems without any medication. Now massage is no longer available only at the luxuries spas or health clubs. In fact, it has been started offering at clinics, hospitals, and even airports to address several health problems like anxiety, stress, back pain, sports injury. The major reason for considering the massage is that it ensures early recovery by simply pressing, rubbing and manipulating your skin, muscles, and ligaments. Massage may range from light stroking to deep pressure.
There are different massage types for different health problems, including these common types:
1. Deep Tissue Massage: As its name suggests, this massage technique targets the deeper layers of muscle and connective tissues to make you feel relax. Under this massage technique, a therapist uses slower, more forceful strokes to ensure early recovery.
2. Swedish Massage: This is a most gentle form of massage that uses long strokes, deep circulation movements, vibration and tapping to help you feel relax, calm and energize.
3. Sports Massage: It is somehow similar to Swedish massage, but this massage therapy has been considered by the people involved in sports activities to help prevent and treat injuries.
Major Benefits and Risks Involved In Massage Therapy
According to scientific studies, massage is an effective treatment for reducing stress, pain and muscle tension. A wide range of medical conditions and situation can be handled with an effective massage therapy. So here are the few confirm benefits of massage, some studies have found that massage is helpful for:
●Chronic joint pain
●Lower back pain
●Soft tissue strains
●Stress and so on
Most people benefit from massage, but what risks have been involved in if you will get it from an untrained professional:
●Burns and healing wounds
●Deep vein thrombosis
●Blood-thinning medication and so on
Massage therapy is highly beneficial for the various health issues, but there are more pros of considering these therapies during the maternity time. So before choosing any massage type for any health problem, it is always advised to first consult the professional therapist and seek it from a highly trained therapist.