Juicing is very healthy for your lifestyle whether you consume it early in the morning or during your regular exercise time. It’s not necessary you can have it just for the purpose of weight loss, it is quite healthy to consume a glass of juice once or twice a day. You will have to change your juicing process if you are not aware of its blended benefits if mixed with other ingredients.
Especially for weight loss, juicing works successfully but by mixing with other ingredients and natural sugar which makes it high in calories. Make your juice low in calories and higher in nutrients to shed pounds quickly.
Types of Juicing for Weight Loss
Lemon or Lime Juice
Lime juice is very effective in weight management due to its low calorie so it can become an integral part of your calorie-controlled diet. It offers a good amount of vitamin C which affects your cellular metabolism and helpful in burning excess fat. According to a study published in Nutrition & Metabolism,”vitamin C level reduce fat-burning capacity during exercise by 25% and boosting vitamin C level restores normal fat burning”.
A Blended Juicing Option
You need to keep your juice low in calories so, by going for fresh juice by mixing with vegetables. Only if you consume fruits blended with sweetens may increase your calories but low-calorie vegetables allow you to enjoy your juice with no impact on your waistline.
The right calorie content depends upon your juicing type and the ratio of ingredients. Juicing with greens always helpful to lower the calories consumption. Consume low-calorie juice blend with beet, mustard greens, tomatoes, carrots, lettuce, cabbage and even cucumber. You can enhance its flavor with a knob of ginger, lemon, mint and coriander.
Juicing with a Dietary Fiber
Juicing may not be enough for replacing your everyday meal as they are not satiating enough so there are no benefits of consuming the calories if you are not feeling full. However, boost your fullness without leaving the dietary fiber. The consumption of fiber is also helpful to feel full and lose weight. Maintaining your diets rich in fiber may boost satiety but reduce the risk of obesity. Fiber consumption is also beneficial for the digestive system and promotes the weight loss.
All these benefits of these type of juicing will be helpful to improve your health and control your weight equally.