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How a Psychologist Can Help Me With Anxiety Disorders?

Feeling worried or anxious is a human nature. All of us worry or feel nervous due to some reason or the other. In stressful situations people generally react in a way which is called ‘anxiety’. However, those individuals that have been suffering from anxiety disorders, worries and fears don’t seem temporary. The feeling of anxiety can affect their health with time and can get even worse.

People suffering from anxiety disorders can severely harm the ability of a person to function properly at work, school and in social situations as well. Anxiety can also get in the way of a person’s relationships with one’s loved ones including family members and friends.

If you happen to be one of those who’re suffering from an anxiety disorder, you don’t have to worry as there are the right and effective treatments for anxiety.
I’m suffering from an anxiety disorder for long. How can an anxiety psychologist Melbourne help me?

It’s important for you to know that anxiety disorders are common not only in adults but children as well.

anxiety disorders
Source: Express.co.uk

You need to know about several different types of anxiety disorders. These include:

  • Generalised anxiety disorder – This type of order is characterised by constant worry or anxious feelings. People with this type of disorder are anxious about several concerns, including health problems or finances. Symptoms of this disorder are muscle tension, sleep problems, irritability etc.
  • Social anxiety disorder – Also called social phobia, people with this type of disorder are afraid of social situations in which they might feel judged or ashamed. Such people worry about getting rejected by or even annoying others around.
  • Phobias – These are extreme fears about various objects for example, snakes or spiders or other situations that seem distressing.
  • Post-traumatic stress disorder (PTSD) – It can develop after an extreme physical or emotional trauma, including a natural disaster, severe accident or crime. Nightmares and fearsome thoughts interfering with a person’s daily routine for months or years after the frightful experience.

Why should I see a psychologist for my anxiety disorder?

Those with anxiety disorders find themselves in an overwhelming situation easily by their emotions. In fact, they tend to have a negative reaction to troublesome feelings and situations as well.

It’s good to see an anxiety psychologist Melbourne who has undergone extensive training in diagnosing these disorders. These psychologists are experienced and skilled people who teach others healthier and effective ways to cope with a given situation.

Cognitive-behavioural therapy (CBT) is a form of psychotherapy which is highly effective when it comes to treating anxiety disorders. Through this form, psychologists help patients not only to learn but identify as well as oversee the factors contributing to their anxiety. Psychologists are exceptionally trained professionals who’ll come up with a customised treatment plan to address your needs.

 

 

 

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