If you’ve ever struggled with anxiety and stress, you know how frustrating and debilitating it can be. Not only it drastically affects your professional life but also increases complications in your personal life as well. So these are the 4 expert tips to help beat stress and anxiety.
Before considering these treatments or strategies to beat the stress, it is important to first understand your mental condition. There are a number of therapists that can provide you effective counseling therapies but are those therapies economical? Everyone can’t take the advantage of those counseling, so the expert anxiety therapist has shared some of the effective tips to help best the stress and anxiety. The benefit of this include the ability to be more productivity, make better decisions and live life to the fullest.
Here are the few anxiety and therapy tips by expert anxiety counselors:
1. Notice Your Anxiety
Notice your anxiety to understand your anxious feelings. It might be butterflies in your stomach, tightness in your chest or you may feel restless. The most common reaction is to try to stop feeling this way. However, the more you try to ignore or pretend that you’re feeling anxious, the more the anxiety persists.
2. Remember to Take 10 Deep Breaths Slowly
Breathe in through your nose and out through your mouth is the best therapy to calm down your anxiety. Pay attention to what is happening to you physically. Once you become aware of your anxiety, try telling yourself: “It’s Okay”, “I Just Fine”.
3. Learn Your Triggers
What is it that triggers your anxiety? It might be something like certain memories, or specific people or types of people who can make you anxious. So every time you feel anxious, make a note in your dairy identifying what triggers your anxiety.
4. Accept That Life Can Be Challenging
You can control everything, understand this thing. Before getting too wound up about something that has happened, take a little time to work out if it’s worth the worry.
For more information visit our website https://www.prahranpsychologyclinic.com.au